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Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. A. If you can distract yourself for 5 minutes, the craving will usually pass. Remember H. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. If you can distract yourself for 5 minutes, the craving will usually pass.
Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. If you need more guidance, talk to your doctor or dietitian. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. – never let yourself get too Hungry, Angry, Lonely or Tired.
Article Source: Stop smoking now
